Do you feel overwhelmed with emotions and unwanted thoughts?
Are you finding it hard to cope?
Do you suffer from low mood/depression?
Do you feel anxious?
Are you stuck in a cycle and wondering why the same thing keeps happening to you over and over again?
Do you find relationships with friends/family difficult?
Are you struggling to recover from a trauma?
Are you finding it difficult to adapt to a life changing experience?
Are you at a crossroads and don't know which direction to take next?
Do you want to make positive and lasting changes?