Initially, you can contact me for a free of charge 20 minute telephone or video appointment. Together, we will spend some time, where you can tell me your difficulties and I can tell you how I can help you.
If you decide you would like to try some therapy sessions, I will use my knowledge and experience to work with you at your pace, depending on your individual needs.
I can offer you a safe place where you can be heard and express your uncensored thoughts and feelings. This in itself, can be an enormous relief.
Together, we can explore your thoughts and feelings. I can help you to become more aware of what is making you miserable or stressed. We can think about the possiblity of making helpful changes.
If you want to, you can share with me, some of your past experiences and we can consider whether they still affect you today. I can help you to consider alternative ways of thinking, feeling or behaving.