Is Therapy For You?

Do you feel overwhelmed with emotions and unwanted thoughts?

Are you finding it hard to cope?


Do you suffer from low mood/depression?


Do you feel anxious?

Are you stuck in a cycle and wondering why the same thing keeps happening to you over and over again?

Do you find relationships with friends/family difficult?

Are you struggling to recover from a trauma?

Are you finding it difficult to adapt to a life changing experience?

Are you at a crossroads and don't know which direction to take next?

Do you want to make positive and lasting changes?

Then therapy can help.